Some Common Food Myths Exposed



Food myths and legends have been handed down through generations. Food myths can be regional, ethnic or folklore. Food has been used as an aphrodisiac, as a hangover cure, as medicine, to increase muscles, grow hair, and to promote sleep. So which food myths are true and which food myths are false? Here are ten popular food myths and the truth behind each myth.
So, I found this to be particularly worrying, about a mother who found her own kid up for adoption, complete with a picture pulled off her blog! Here’s hoping it was just a scam, as opposed to somebody actually selling somebody else’s kid. Spooky! BTW, I write this blog from Swaziland, and I don’t even have kids. But if you send me US$10,000 I can get my father, the King’s, money into America and i will share it with you.
Carbs have had a difficult time recently with the Atkins diet becoming so popular, but they don’t actually deserve the bad press they get. Whilst a high carbohydrate diet (potatoes, bread, rice, pasta etc) will not actually make you gain weight, it is the fat added to the carbohydrates in the sauces and cooking methods that will raise your calorie count.
Wheat intolerance is very popular these days, and often takes the blame for weight gain. However there are very few of us (less than 0.1%) that actually suffer from this condition. A helpful a-z on recognising vital factors in nutrisystem reviews 2014. People who have a wheat free diet may very well lose weight, but this is normally because they cut things such as pizza, cakes, biscuits, puddings and processed foods.
Most diabetes diets have been based on Food Myths. One of the most damaging things that were done diabetics was to replace sugar with artificial sweeteners. A major study this year revealed that artificial sweeteners actually make diabetes worst and causes cancer tumors. The reason is that anything artificial in the body can cause cancer and that is what has happened. A pre diabetic diet reversal must be based on heal and it must be natural. This is what most diets do not give the diabetic or pre diabetic.
Actually frozen or canned food can have a higher vitamin content than fresh. Most frozen food is frozen at around two hours after picking; the same applies to canning. This means there is very little vitamin loss as compared to fresh fruit and veg that may take days to get onto the shop shelves. Make sure you opt for fruit that is canned in juice rather than syrup and avoid salted vegetables.
Nothing will ever be as easy as pouring the kibble into a bowl, but with a little planning and organization, feeding real food, homemade from wholesome ingredients, need not be complicated. The joy with which your dog eats, the security that comes from knowing his food is safe, the improved health of your dog, and the saving in veterinary costs can make this small effort very rewarding.weight loss, health and fitness, health, nutrition, wellness, dogs, pets, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, green, food & wine, education, dating & relationships, crafts & hobbies, beauty, lifestyle