Debunking Myths About Food



There are a lot of myths out there about losing weight. There’s also a lot of advice that we get which may be well-intentioned, but flat-out wrong. I’m going to show you some typical things that you are eating and drinking that you have been told are healthy, but just aren’t.
I think the main reason for this is the fact that the topic of diet and nutrition today is so vast, and incredibly complex, with people being literally bombarded from all angles with information; some of it good, but most of it really bad!
This myth is false. Every fast food place I’ve worked for, or eaten at, has been more than willing to customize a customers order. If you want more mayonnaise, just tell them. If you don’t like tomatoes, tell them to leave them off.
Whoever said celery has negative calories is indeed misleading people. Celery has more than enough calories in it; you certainly do not burn more calories than you take in while digesting it.
Now that some of the food-myths are revealed to you, make sure you change your diet and eating habits if these myths were influencing them before. Eating right is the first step towards a healthier and longer life; so make sure you do it right.
This is one of the most common Food Myths these days. Helpful ideas for consideration of picking out primary details for nutrisystem promo code. People naturally assume that foods that are free from fats are healthy. This is why you will find numerous products in the market that are labeled zero fat or low fat. People would feast on these foods thinking that they won’t gain weight. Unfortunately, they tend to eat more of these low-in-fat foods. They inadvertently consume more calories than their body can burn. They end up gaining weight. The next time you see foods that are low in fat, you should read the labels and check if there are sugars or other chemicals added. You should also check the amount of calories the product contains.
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In an episode of one of my favorite TV shows, Buffy the Vampire Slayer, there was once a musical episode. In one song Anya sings about her fear of bunnies in which she says “and what’s with all the carrots? What do they need good eye sight for anyway?” I was very disappointed to learn that this is another food myth. While carrots are a good source of vitamin A they do boost your eyesight. The myth began during World war II when Britain’s air ministry spread the word that carrots helped pilots see Nazi bombers at night. However, the word they were spreading was a lie to cover up the real reason for their success, the Airborne Interception Radar. The secret new system was detecting enemy bombers before they reached them and they wanted to keep the system a secret so they came up with the carrots myth.weight loss, health and fitness, health, nutrition, wellness, dogs, pets, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, green, food & wine, education, dating & relationships, crafts & hobbies, beauty, lifestyle