Category Archives: diet weight loss

Some Common Food Myths Exposed

Food myths and legends have been handed down through generations. Food myths can be regional, ethnic or folklore. Food has been used as an aphrodisiac, as a hangover cure, as medicine, to increase muscles, grow hair, and to promote sleep. So which food myths are true and which food myths are false? Here are ten […]

Eat Whole Wheat Bread To get Health Benefits

Spices have always been an important ingredient in Indian cuisines. Indians love adding spices to the meals they eat and making it tasty and spice. But these spices also tend very own healthy benefits which are not known by many. Black pepper is one such spice which can combat most of the health problems and […]